Tips On How To Stay Hydrated While Traveling

We all know that water is an essential element that sustains life. Approximately, your body contains 65% of water. Every cell in your body depends on the fluids stored in it to function as they are meant to. Every part of the body needs water so that its primary functions will be sustained. Your brain and your kidneys have about 80-85% water; your lungs and your heart about 75-80%. Your blood also contain water – approximately 50% of it. Even your liver, skin and muscles contain a good amount of water- about 70-75%. Your bones are also watery– about 20-25% of them. Needless to say, if you need to go on vacation, have a holiday, or go on the road, it is a smart thing to consider bringing the best water bottle for travel, so that you can take a sip whenever you need to.

It’s impossible to imagine going through a day without water. As you know it, your body releases body water when you perspire, urinate, defecate, or even by just breathing. And as the body cannot create water on its own, you need to replace any lost fluids by drinking water or any other suitable fluid replacement.

Man can live without food for weeks, but when it’s water that he may have difficulty getting from any available resource, it will be a different story. Claude Piantadosi of Duke University told Fox that, “you can go 100 hours without drinking at an average temperature outdoors.” This, however, depends on the temperature. “If it’s cooler, you can go a little longer. If you are exposed to direct sunlight, it’s less.”

The funny thing is that even if we know that water is crucial to life, many of us still fail to drink as much as we need. It’s the simplest and the easiest solution, yet we find it easy to come up with excuses and constantly dehydrate ourselves voluntarily. We find it easy to neglect the basic things that our body needs, especially water. Only until when fresh drinking water is unavailable or when we are already dehydrated do we find ourselves feeling or thinking the need to drink water. That’s kind of ironic, right? But that’s true. I’m pretty sure you have experienced that so many times already.

If you are a constant traveler, you understand fully well that your body needs to be topped up with water as it continuously loses water every minute. Traveling in general creates an increased need for proper hydration, especially those who are traveling via air. An increase in the altitude and cabin pressure, low moisture levels, air conditioning system, create a humidity level that is than the Sahara Desert. That of an aircraft has a humidity level less than 20%: the Sahara Desert has about 25% relative level of humidity.

That only means you will need to consume more fluids from foods and drinks to stay hydrated. If not you may feel the signs of dehydration, which may include dry or chapped skin and mouth, increased wrinkles, dry eyes, increased thirst, exhaustion, low urine output, a headache, constipation, dizziness or lightheadedness. If you will just voluntarily dehydrate yourself you may end up experiencing serious signs of dehydration. You may have a low blood pressure, rapid heartbeat, fever, little to no urination, show less skin elasticity, and may be lethargic.

Tips On How To Stay Hydrated While Traveling

To ensure that you won’t experience any of unpleasant signs of dehydration, make sure to take as much fluid even before you travel, while you are traveling, and once your plane has landed. Studies indicate that proper hydration may prevent conditions like deep vein thrombosis (blood clots in your legs), pulmonary embolism (blood clot in your lungs) or heart attacks. This is especially true when you are traveling.

It should also be your habit to drink more fluids even before you go on a travel. Drinking two 8-ounce glasses of warm or room-temperature water when you wake up will also help your system to get used to drinking. It will also boost your energy. You’ll soon find it easier to go about your day as your body releases more toxins and receives fresh water to fuel your body.

It is also a smart thing to consider drinking at regular intervals, so that your body gets to replenish any lost fluid as needed. Don’t trust your thirst as you may already be dehydrated when you feel or think that you are thirsty. Your body would have lost about 2% of its fluid volume. So, even if you drink more, you won’t get to replace the same amount of fluid in the body right away. It takes about hour before the fluid that you drink passes through your intestines and get transported to the other body parts through your blood.

Avoid drinking alcohol, coffee, even tea as these liquids will increase the dehydration rate. Instead drink more water and other healthy water alternatives.

You can also replenish body water and relieve stress by soaking in a hot tub, pool or bath. When you immerse your body in water, you replenish moisture directly through your pores.

But how much water do you really need to stay hydrated?

Hydration is more of a personal thing. Individual hydration levels will be influenced by factors such as age, sex, weight, overall health, environmental conditions, your choice of clothing, and so on. The easiest way to determine whether you have been providing enough water to your body is through the color of your urine. If it is light yellow then, you are well-hydrated. But if you have specific health conditions like urinary tract infection and kidney injuries, you may have a different hydration need. If you are suffering from any health condition, you will have to consult your physician to better understand your hydration requirement.

Conclusion

Keep in mind that not all destinations will have a source of clean drinking water. There are instances that you may need a filtration system to ensure that the water that you are drinking is safe. The best thing to do then, is to bring the best water bottle for travel to ensure that you will always have access to clean drinking water. Find one that will best suit your need. Don’t rush when you are looking for the best water bottle for travel, however. Make sure that you get all the best value for your money and that you can get to use your reusable water bottle for more travels.

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